
Magnesium for Sleep: Types, Benefits, and How to Find Your Ideal Dosage
Restful sleep isn’t a luxury; it’s essential. Yet, millions struggle to get the rest they need. While countless remedies promise better sleep, magnesium for Sleep has gained attention as a natural and effective solution. This powerful mineral does more than regulate your body’s systems; it also aids relaxation and promotes deeper, more restorative sleep. But…